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In today's fast-paced world, the art of setting boundaries is more crucial than ever. Many of us have been conditioned to believe that saying "yes" to things means we are a good person. However, continually agreeing to requests at the expense of our well-being can lead to burnout and resentment. Understanding Boundaries Boundaries are those invisible lines that protect our time, energy, money, and emotional bandwidth. They are not about being mean or selfish; they are about s

When people think about prevention of mental health issues and substance misuse, they often think about counseling, treatment, or crisis intervention. These are all so important! Research shows that things like personal agency and connection with others are a significant protective factor as well. Agency is the belief that our actions matter and that we are not directed by fate - that we have potential to change our outcomes. It is the ability to make choices, influence our

If You Can Talk the Talk